Why you should run intervals over distance workouts in the cold
With interval training, you can focus on your output instead of hitting paces The post Why you should run intervals over distance workouts in the cold appeared first on Canadian Running Magazine.
View Article3 interval sessions to spice up your next trail run
Speedwork still has its place off the beaten path The post 3 interval sessions to spice up your next trail run appeared first on Canadian Running Magazine.
View ArticleTry this middle-distance workout to improve your speed
Toronto-based coach Brittany Moran shares this fun, challenging workout to get your legs moving The post Try this middle-distance workout to improve your speed appeared first on Canadian Running...
View ArticleNo track? No problem. Try this speed workout instead
These speedy intervals will get your legs moving, no track required The post No track? No problem. Try this speed workout instead appeared first on Canadian Running Magazine.
View ArticleTry this tune-up workout before your next race
Use this workout to get your body into race-day mode The post Try this tune-up workout before your next race appeared first on Canadian Running Magazine.
View ArticleBACK TO SCHOOL: Where to run when kids take back the track
With the sun quickly setting on summer vacation and unfettered access to school tracks, now's the time for runners to plan an alternate route The post BACK TO SCHOOL: Where to run when kids take back...
View ArticleTry this elite workout and smash your 5K PB
Don't leave the fast stuff for sprinters The post Try this elite workout and smash your 5K PB appeared first on Canadian Running Magazine.
View Article3 workouts from record-breaking trail runner (and coach) David Roche
Run like Roche with these training sessions designed by the speedster himself The post 3 workouts from record-breaking trail runner (and coach) David Roche appeared first on Canadian Running Magazine.
View ArticleCan you handle this record-breaking ultrarunner’s brutal workout?
Think you’ve got what it takes? Take on Leadville 100 champion David Roche’s toughest workout yet The post Can you handle this record-breaking ultrarunner’s brutal workout? appeared first on Canadian...
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