Quantcast
Channel: intervals Archives - Canadian Running Magazine
Browsing latest articles
Browse All 72 View Live

Try this 2K progression workout to crush your 10K PB

This progressive workout will teach you to control your pace at the beginning of a race so you can finish strong The post Try this 2K progression workout to crush your 10K PB appeared first on Canadian...

View Article



Three workouts to do the week of your race

These three workouts are perfect tests of preparation and mental confidence The post Three workouts to do the week of your race appeared first on Canadian Running Magazine.

View Article

Here’s why every runner should embrace hills

Even if your goal race is flat, taking some of your speedwork to the hills will make you faster, stronger, and less likely to be sidelined by injury The post Here’s why every runner should embrace...

View Article

Why you should run intervals over distance workouts in the cold

With interval training, you can focus on your output instead of hitting paces The post Why you should run intervals over distance workouts in the cold appeared first on Canadian Running Magazine.

View Article

3 interval sessions to spice up your next trail run

Speedwork still has its place off the beaten path The post 3 interval sessions to spice up your next trail run appeared first on Canadian Running Magazine.

View Article


Try this middle-distance workout to improve your speed

Toronto-based coach Brittany Moran shares this fun, challenging workout to get your legs moving The post Try this middle-distance workout to improve your speed appeared first on Canadian Running...

View Article

No track? No problem. Try this speed workout instead

These speedy intervals will get your legs moving, no track required The post No track? No problem. Try this speed workout instead appeared first on Canadian Running Magazine.

View Article

Try this tune-up workout before your next race

Use this workout to get your body into race-day mode The post Try this tune-up workout before your next race appeared first on Canadian Running Magazine.

View Article


BACK TO SCHOOL: Where to run when kids take back the track

With the sun quickly setting on summer vacation and unfettered access to school tracks, now's the time for runners to plan an alternate route The post BACK TO SCHOOL: Where to run when kids take back...

View Article

Browsing latest articles
Browse All 72 View Live




Latest Images